How to improve heart health at any age, according to a doctor

Strategies for Taking Care of Your Heart at Every Age #

Heart disease is a major cause of death in the United States, with one person dying every 33 seconds from cardiovascular disease. Building healthy habits early on can significantly improve heart health. For teenagers and people in their 20s, it is important to pay attention to physical activity, nutrition, and substance use. Aim for at least 150 minutes of exercise per week and try to find enjoyable sports or physical activities. Focus on consuming whole foods and reducing junk food and late-night eating. Avoid smoking, excessive alcohol use, and cannabis use.

For those in their 30s and 40s, maintaining a healthy diet, avoiding smoking and excessive alcohol, and managing stress and sleep become important. Studies show that sedentary desk-bound workers have a higher risk of cardiovascular disease, so taking breaks and incorporating exercise into the day is essential. Stress management and good sleep habits are also crucial for heart health.

For people in their 50s and 60s, managing chronic conditions like hypertension, diabetes, high cholesterol, and obesity is key. Taking prescribed medication, regular checkups, and making lifestyle changes such as exercising and improving dietary habits are important. Quitting smoking and reducing substance use can also have a positive impact on heart health.

Even in older age groups, there are ways to improve heart health. Adjusting physical activities to accommodate any physical limitations, seeking medical attention for emergencies, and maintaining social connections are all important factors in maintaining a healthy heart. Social connections have been linked to better cardiovascular health, so nurturing relationships and staying socially connected is beneficial at any age.